Wine and Keto, Paleo, Gluten-Free, Atkins, South Beach and Other Diets (Does Wine Make You Fat?)

Introduction Does wine make you fat? Can you drink wine while you’re on a diet? What about diets like paleo, keto, South Beach, Atkins and gluten-free? In recent years some winemakers have started producing or re-labelling low-carb and low-calorie wines that cater to or many and varied special diets. Are they really worth it or is it just a fad? That’s exactly what we’re going to dive into this week as we explore how our bodies process alcohol, the surprising statistics about weight gain and wine and whether you should buy a bottle of low-carb wine on your next trip […]

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The Red Wine Diet Book (Video) with Dr. Roger Corder

    You won’t want to miss our live video chat with Roger Corder, author of The Red Wine Diet Book! Join us Sunday, May 27 at 6 pm EST right here (click on this link below): www.nataliemaclean.com/live Click on the “Follow” and “Like” buttons on this Facebook page to get notified when we go live. Click on the arrow above to hear Roger’s story about the very latest ground-breaking research on wine’s nutritional lifestyle. Watch previous episodes of the Sunday Sipper Club (SSC) and find out who’s coming up next.       Roger Corder Roger Corder is Professor […]

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Wine’s Salad Daze: The Ultimate Guide to Pairing Wine and Vegetables

On CTV’s Your Morning Yesterday, the network’s national breakfast show, we paired wine with vegetables and spring produce. Click the video above to watch.                   Intro Pairing red wine with a steak is easy, but can you drink that same wine with fresh spring produce, like asparagus or artichokes? Here to tell us how to pair wine with veggies and salads is Natalie MacLean, the editor of Canada’s largest wine review site at nataliemaclean.com. Welcome Natalie Station 1 Host: Natalie, why are vegetables harder to pair with wine than say a steak? […]

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Can You Lose Weight While Drinking Wine?

Do we have to give up wine if we want to shed a few pounds? No! Click on the arrow above to watch the video … On CTV’s The Social, we put this notion to the test with a fun quiz show format on calories and wine. How many answers can you get right? Three of the wines we’ll taste are marketed as “diet wines” with just 70-80 calories: SkinnyGrape, SkinnyGirl and one other, plus two ringers. Two wines are not diet wines, but are naturally low in calories. The names of two wines give them away, but can you […]

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How to Write a Wine Review: Tasting Notes that Tell a Story

Each week, I issue a challenge to those who post reviews on our site. If you’d like to get the latest challenge when it goes out, please e-mail me at natdecants @ nataliemaclean.com. Use All Five Senses Use all five senses to describe a wine. We tend to lean on just two as wine writers: smell and taste. But what about colour, texture (mouth-feel, weight) and even sound as you pour the wine, or other ambient sound in your environment, such as what’s playing on your stereo to make this wine even more memorable? Evoking all five senses will make […]

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How Sweet is My Wine? What do Sugar Codes Mean for Wine?

How sweet is your wine? Have you ever wondered what those sugar codes mean on the liquor store shelf? There are several different sweetness charts and coding systems on the market, but they’re not that far apart from each other in describing the residual sugar level in wine. I believe that it’s critical to list the sweetness level of a wine with every review that I write to give more information about each wine to my readers, some of whom look for a bone-dry wine while others have a sweet tooth. Posting the sugar codes are also vital for health […]

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Does Wine Make You Fat? Looking Through a Glass Thinly

My dieting heroine is Bridget Jones from the movie of the same name—not because she was that successful in losing weight, but because she never abandoned her glass of chardonnay (and still managed to snag Colin Firth). For me, dieting is unbearable if I have to give up all the sweets and my wine. (And if I stopped drinking, I’d be out of a job.) The good news is that you can drink wine without getting fat. When it comes to both calories and carbohydrates, moderate wine drinking won’t ruin your diet. Wine has no cholesterol, sodium or fat, and […]

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Can You Drink Wine on a Diet? Are Dry Wines Better Than Sweet?

Continued from Part 1 Wine Calories Alcohol contributes more calories than sugar. For example, a six ounce glass of slightly sweet German riesling, with just 7% alcohol, will still have fewer calories (about 110) than a dry, robust Australian shiraz with 15% at about 175 calories. Over the past five years, the level of alcohol in many wines has been increasing steadily. This is particularly true for wines from warm climates such as Australia, Chile and California. Grapes are being picked later in the season when they’re riper and laden with sugar, and consequently get fermented into higher-alcohol wines. The […]

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Bridget Jones Chardonnay Diet: Pairs Well With Neuroses

Continued from Part 2 Wine Diet Within two weeks of announcing their new low-carb wines, Brown-Forman received orders for more than 200,000 cases. The beer market has had similar success: since Michelob Ultra low-carb beer was launched in 2002, it has become Anheuser-Busch’s fastest-growing brand ever. Low calorie light beers comprise about 40% of the U.S. beer market. Is it even worth trying to save a couple of carbohydrates by drinking these wines? While every carb may count for some dieters, carbs from wine represent a small fraction of the total 50 to 60 carbs recommended in the Atkins Diet. […]

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