{"id":931,"date":"2010-11-07T07:43:20","date_gmt":"2010-11-07T07:43:20","guid":{"rendered":"http:\/\/www.nataliemaclean.com\/wineblog\/uncategorized\/tasty-caramelized-onion-tomato-chicken-pie-recipe\/"},"modified":"2013-04-30T15:20:23","modified_gmt":"2013-04-30T19:20:23","slug":"tasty-caramelized-onion-tomato-chicken-pie-recipe","status":"publish","type":"post","link":"https:\/\/www.nataliemaclean.com\/blog\/tasty-caramelized-onion-tomato-chicken-pie-recipe\/","title":{"rendered":"Tasty Caramelized Onion, Tomato &#038; Chicken Pie Recipe"},"content":{"rendered":"<p align=\"center\"><img decoding=\"async\" alt=\"Tasty Caramelized Onion, Tomato &amp; Chicken Pie Recipe\" src=\"\/images\/blog\/2010\/143.jpg\" border=\"0\" \/><\/p>\n<p>Caramelized Onion, Tomato &amp; <a href=\"http:\/\/www.chicken.ca\/DefaultSite\/index.aspx?CategoryID=2&amp;lang=en-CA\">Chicken Pie<\/a><\/p>\n<p>Serves: 6<\/p>\n<p>Developed for CFC by Nancy Guppy, RD, MHSc<\/p>\n<p>1 cup (250 mL) cooked chicken breast, diced<br \/>\n1 pie shell, frozen, ready to bake (9\u201d \/ 23 cm)<br \/>\n1 Tbsp (15 mL) butter<br \/>\n1 cup (250 mL) onions, sliced<br \/>\n2 tsp (10 mL) balsamic vinegar<br \/>\n2 Italian \u201cplum\u201d tomatoes, chopped<br \/>\n\u00bc cup + 1 Tbsp (garnish) (60 mL + 15 mL) fresh basil leaves, minced<br \/>\n1 cup (250 mL) smoked gouda cheese, grated<br \/>\n3 medium eggs<br \/>\n\u00bc cup (60 mL) plain yogurt, 1-2% MF<br \/>\n1 Tbsp (15 mL) whole-wheat flour<br \/>\n3 Tbsp (45 mL) freshly-grated Romano cheese<br \/>\nsprinkle paprika<\/p>\n<p>Preparation:<\/p>\n<p>1. Preheat oven to 350\u00b0F (180\u00b0C)<\/p>\n<p>2. Place pie shell in oven and bake for 10-15 minutes until lightly golden.<\/p>\n<p>3. Melt butter (or margarine) in a non-stick pan over medium high heat. Add sliced onions and balsamic vinegar. Cover and cook, stirring regularly, over medium low heat until onions brown and caramelize.<\/p>\n<p>4. Sprinkle the chicken, chopped tomato and \u00bc cup (60 mL) of minced fresh basil over the bottom of the pie shell. Save the extra tablespoon for the garnish. Top with the grated gouda cheese.<\/p>\n<p>5. Beat eggs with plain yogurt and whole-wheat flour. Pour over quiche. Top with grated Romano cheese and a good sprinkle of paprika and the remainder of the minced basil<\/p>\n<p>6. Place in oven and bake until browned and puffed up \u2013 about 45 minutes. The quiche is done when a knife inserted in the centre of the pie comes out clean (none is sticking to the knife). Let sit 10 minutes before serving.<\/p>\n<p>Note: This baked egg pie is an easy main course for any meal. You can also make it without the pie shell, however coat the baking dish with butter or a non-stick spray before adding the ingredients. It will be lower in fat and sodium without the shell.<br \/>\nNUTRIENTS<\/p>\n<p>Calories 290<br \/>\nProtein (g) 16<br \/>\nTotal Fat (g) 17<br \/>\nSaturated Fat (g) 7<br \/>\nCarbohydrate (g) 20<br \/>\nFibre (g) 1<br \/>\nCholesterol 130<br \/>\n%DV<br \/>\nSodium 14<br \/>\nPotassium 9<br \/>\nCalcium 15<br \/>\nIron 8<br \/>\nVitamin A 8<br \/>\nVitamin C 8<br \/>\nFolate 12<br \/>\nVitamin B12 29<\/p>\n<p>For more tasty recipes, visit <a href=\"http:\/\/www.chicken.ca\/DefaultSite\/index.aspx?CategoryID=2&amp;lang=en-CA\">chicken.ca<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caramelized Onion, Tomato &amp; Chicken Pie Serves: 6 Developed for CFC by Nancy Guppy, RD, MHSc 1 cup (250 mL) cooked chicken breast, diced 1 pie shell, frozen, ready to bake (9\u201d \/ 23 cm) 1 Tbsp (15 mL) butter 1 cup (250 mL) onions, sliced 2 tsp (10 mL) balsamic vinegar 2 Italian \u201cplum\u201d tomatoes, chopped \u00bc cup + 1 Tbsp (garnish) (60 mL + 15 mL) fresh basil leaves, minced 1 cup (250 mL) smoked gouda cheese, grated 3 medium eggs \u00bc cup (60 mL) plain yogurt, 1-2% MF 1 Tbsp (15 mL) whole-wheat flour 3 Tbsp (45 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[123,167,10],"tags":[],"class_list":["post-931","post","type-post","status-publish","format-standard","hentry","category-wine-chicken","category-recipe-chicken","category-food-wine-pairing"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/posts\/931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/comments?post=931"}],"version-history":[{"count":2,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/posts\/931\/revisions"}],"predecessor-version":[{"id":14544,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/posts\/931\/revisions\/14544"}],"wp:attachment":[{"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/media?parent=931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/categories?post=931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/tags?post=931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}