{"id":14677,"date":"2013-05-20T09:49:33","date_gmt":"2013-05-20T13:49:33","guid":{"rendered":"http:\/\/www.nataliemaclean.com\/blog\/?p=14677"},"modified":"2013-05-24T10:06:46","modified_gmt":"2013-05-24T14:06:46","slug":"halibut-recipe-wine","status":"publish","type":"post","link":"https:\/\/www.nataliemaclean.com\/blog\/halibut-recipe-wine\/","title":{"rendered":"Pan-Seared Halibut Recipe: Eat + Drink Canadia\u200bn"},"content":{"rendered":"

\"Pan<\/a>Agriculture and Agri-Food Canada has worked with a Canadian chef to create some delicious recipes that can be made with all-Canadian ingredients!\u00a0 Remember to look for the Canadian content or process statement on all the ingredients you buy!<\/p>\n

Pan-Seared Halibut<\/strong><\/a><\/p>\n

Preparation time: 30 minutes
\nCooking time: 15 minutes
\nServes: 4<\/p>\n

Ingredients:<\/strong><\/p>\n

2 tbsp Butter (30 ml)
\n3 tbsp Canola oil (45 ml)
\n4 Halibut filets, skin on (2 lbs)(907 g)
\nSalt pinch
\nPepper pinch
\n1 Zucchini, cut in cubes
\n20 Cherry tomatoes, cut in 2
\n20 Sugar snap peas, cut in 2
\n1 Green onion, sliced
\n2 cups Vegetable stock (500 ml)
\n10 Fresh basil leaves, ripped<\/p>\n

Instructions:<\/strong><\/p>\n

Preheat the oven to 400\u00b0F (200\u00b0C).<\/p>\n

In a large, non-stick pan that can go in the oven, heat the butter and canola oil. Season the fish fillets with salt and pepper on both sides, sear in the hot pan starting with the meat side down. After a few minutes, turn the fish over and place the pan in the oven for 15 minutes.<\/p>\n

Remove the pan from the oven and place one filet each in 4 bowls. Put the hot pan back on the stove top and turn the heat to medium. Saut\u00e9 the vegetables for a few minutes, add the vegetable stock and bring to a boil. Reduce the broth for a minute or two and then pour the broth around each piece of fish.<\/p>\n

Garnish each bowl with some ripped basil and serve.<\/p>\n

You\u2019ll find more seafood recipes<\/strong><\/a> and in the wine matcher<\/strong><\/a>.<\/p>\n

Canadian wines to pair with this dish and other seafood:<\/p>\n

The Great Canadian Wine Match Seafood<\/strong><\/a> category<\/p>\n","protected":false},"excerpt":{"rendered":"

Agriculture and Agri-Food Canada has worked with a Canadian chef to create some delicious recipes that can be made with all-Canadian ingredients!\u00a0 Remember to look for the Canadian content or process statement on all the ingredients you buy! Pan-Seared Halibut Preparation time: 30 minutes Cooking time: 15 minutes Serves: 4 Ingredients: 2 tbsp Butter (30 ml) 3 tbsp Canola oil (45 ml) 4 Halibut filets, skin on (2 lbs)(907 g) Salt pinch Pepper pinch 1 Zucchini, cut in cubes 20 Cherry tomatoes, cut in 2 20 Sugar snap peas, cut in 2 1 Green onion, sliced 2 cups Vegetable stock […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[260,179],"tags":[],"class_list":["post-14677","post","type-post","status-publish","format-standard","hentry","category-halibut-recipe","category-recipe-seafood"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/posts\/14677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/comments?post=14677"}],"version-history":[{"count":14,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/posts\/14677\/revisions"}],"predecessor-version":[{"id":14837,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/posts\/14677\/revisions\/14837"}],"wp:attachment":[{"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/media?parent=14677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/categories?post=14677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/tags?post=14677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}