{"id":14298,"date":"2013-04-21T16:45:47","date_gmt":"2013-04-21T20:45:47","guid":{"rendered":"http:\/\/www.nataliemaclean.com\/blog\/?p=14298"},"modified":"2013-04-21T16:46:42","modified_gmt":"2013-04-21T20:46:42","slug":"chicken-kebabs-with-lemon-recipe-with-j-lohr-cabernet-sauvignon","status":"publish","type":"post","link":"https:\/\/www.nataliemaclean.com\/blog\/chicken-kebabs-with-lemon-recipe-with-j-lohr-cabernet-sauvignon\/","title":{"rendered":"Chicken Kebabs with Lemon Recipe with J. Lohr Cabernet Sauvignon"},"content":{"rendered":"

\"Chicken<\/a>By Liz Pearson<\/p>\n

If you love souvlaki, then you\u2019ll love this recipe.\u00a0 It\u2019s melt-in-your mouth delicious and bursting with lemony flavour.\u00a0 You can serve it in whole grain pita pockets or tortillas, along with a bit of tzatziki, shredded lettuce and tomatoes.\u00a0 It\u2019s also wonderful served along side brown rice and a green salad.\u00a0 It\u2019s makes a great leftover meal for lunch too (served hot or cold)!<\/p>\n

Chicken Kebabs with Lemon, Oregano & Fresh Parsley<\/strong><\/a>
\nServes 4<\/strong><\/p>\n

Meat Ingredients:<\/strong>\"J.<\/a><\/p>\n

2 chicken breasts (400 g\/14 oz)<\/p>\n

Marinade Ingredients:<\/strong><\/p>\n

Juice of one medium lemon (about 3 tbsp\/45 mL)
\nZest of one medium lemon (about 1 tsp\/5 mL)
\n\u00bd cup (125 mL) fresh parsley, chopped
\n1 tbsp (15 mL) extra virgin olive oil
\n1 tsp (5 mL) dried oregano
\n2 cloves garlic, minced
\n1 green onion, chopped
\n\u00bc tsp (1 mL) salt
\n\u00bc tsp (1 mL) pepper<\/p>\n

Please note: this marinade is also wonderful with pork, beef or fish.<\/p>\n

Directions:<\/strong><\/p>\n

Put all marinade ingredients in a bowl and mix well.<\/p>\n

Remove all visible fat from chicken and cut into one inch cubes.<\/p>\n

Add chicken to marinade and stir until combined.<\/p>\n

Let chicken marinate for at least 15 minutes or more.\u00a0 Another option is to marinate the chicken overnight in the fridge.<\/p>\n

When ready to cook, turn grill to medium heat.\u00a0 Put chicken on skewers.\u00a0 Spray grill with non-stick cooking spray.\u00a0 Grill chicken for about 6 minutes total or until done (turn kebabs about every 2 minutes while cooking).<\/p>\n

Nutritional Information Per Skewer (makes 4 skewers):\u00a0 137 calories, 4 g fat, 1 g saturated fat, 2 g carbohydrates, .5 g sugars, .5 g fibre, 23 g protein, 195 mg sodium<\/p>\n

\"Liz<\/a>Liz Pearson<\/strong><\/a> is a Registered Dietitian with a passion for peanut butter sandwiches and an undying love for chocolate! Liz believes that food, love and life should be delicious and she\u2019s dedicated to making your life more so.\u201d<\/p>\n

My mission is to inspire people through my writing and speaking to experience more \u201cdeliciousness\u201d in all aspects of their lives. What does \u201cdeliciousness\u201d mean to me? It means delightful, wonderful and highly pleasing to the senses! Food, including healthy food, should be delicious.<\/p>\n

Choosing nutritional all-stars and disease-fighting superstars helps fuel a long, healthy and delicious life. A delicious life overflows with wonderful things like love, joy, fun and adventure. Where does my mission come from? It comes straight from my heart \u2013 it is who I am, what I believe in and what I strive for every day. I hope your life will be better and more delicious, because of my contribution to it!\u201d Her next book \u201cBroccoli, Love & Dark Chocolate<\/em>\u201d will be coming early next year.<\/p>\n","protected":false},"excerpt":{"rendered":"

By Liz Pearson If you love souvlaki, then you\u2019ll love this recipe.\u00a0 It\u2019s melt-in-your mouth delicious and bursting with lemony flavour.\u00a0 You can serve it in whole grain pita pockets or tortillas, along with a bit of tzatziki, shredded lettuce and tomatoes.\u00a0 It\u2019s also wonderful served along side brown rice and a green salad.\u00a0 It\u2019s makes a great leftover meal for lunch too (served hot or cold)! Chicken Kebabs with Lemon, Oregano & Fresh Parsley Serves 4 Meat Ingredients: 2 chicken breasts (400 g\/14 oz) Marinade Ingredients: Juice of one medium lemon (about 3 tbsp\/45 mL) Zest of one medium […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[123,167,10,219],"tags":[],"class_list":["post-14298","post","type-post","status-publish","format-standard","hentry","category-wine-chicken","category-recipe-chicken","category-food-wine-pairing","category-liz-pearson"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/posts\/14298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/comments?post=14298"}],"version-history":[{"count":7,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/posts\/14298\/revisions"}],"predecessor-version":[{"id":14309,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/posts\/14298\/revisions\/14309"}],"wp:attachment":[{"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/media?parent=14298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/categories?post=14298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nataliemaclean.com\/blog\/wp-json\/wp\/v2\/tags?post=14298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}