Fish Balls Warm Salads

Serves 6 to 8 as appetizer or quick snack
Level of Difficulty: Easy

You will easily find fish balls in the frozen section of your supermarket, and prepare a quick, easy and healthy fast food for your kids.


1kg fish balls
3 tablespoons cooking oil
3 tablespoons of dark or mushroom soy sauce
3 tablespoons of light soy sauce
2 tablespoons of chopped spring onions
Freshly crushed black pepper to taste


Defrost fish balls under running cold water, about 5 minutes, drain.
In a large frying pan, heat oil and sauté fish balls, until golden, about 5 minutes.
Add sauces and pepper and sauté 2 minutes.
Dish fish balls on a large plate, sprinkle with spring onions and serve as starter or appetizer, or as a meal, with a bowl of prawn flavored boiled noodles.
Voila it is done! In 14 minutes. Who says fast food cannot be healthy?

Chef Sandy own and manage “ Pallagino” Feast of Mauritius, a guest house with a private pool, just off the golden sand beach in Flic-en-Flac, on the west coast of Mauritius.
Her first book “Un Chef a la Maison” is a best seller here and was re-printed within 10 months of first publication. Sandy’s’ articles appears regularly in top local magazines and newspapers, and “Cote Nord” magazine distributed in Air France.
“A Feast of Mauritius” is due for publication in couple months time.

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