By Liz Pearson If you love souvlaki, then you’ll love this recipe.  It’s melt-in-your mouth delicious and bursting with lemony flavour.  You can serve it in whole grain pita pockets or tortillas, along with a bit of tzatziki, shredded lettuce and tomatoes.  It’s also wonderful served along side brown rice and a green salad.  It’s [...]

Chicken Vegetable and Gouda Couscous Welcome the warmer weather with a cold dish. Celebrate the longer days by inviting a few friends over for some good food and wine. Don’t know what to make? Fret not, I found the perfect little recipe that tastes great served cold or warm. This recipe for Chicken, vegetable, and [...]

Grant Burge Summers Chardonnay won a Silver Medal at the Hong Kong International Wine Challenge 2011 for ‘Best Wine Paired with Kung Pao Chicken’. I was inspired to create a version of this classic dish for the home cook to enjoy. Kung Pao Chicken Ingredients: For the marinade: 3 boneless chicken breasts cut into small [...]

The “I’ve got too much to do and not enough time to do it” Blues We’ve all had days like that! On a day when you can’t spend a lot of time in the kitchen, can’t be checking on things, can’t be doing multiple steps, a crock pot can be your best friend. Did you [...]

Caramelized Onion, Tomato & Chicken Pie Serves: 6 Developed for CFC by Nancy Guppy, RD, MHSc 1 cup (250 mL) cooked chicken breast, diced 1 pie shell, frozen, ready to bake (9” / 23 cm) 1 Tbsp (15 mL) butter 1 cup (250 mL) onions, sliced 2 tsp (10 mL) balsamic vinegar 2 Italian “plum” [...]