Does Wine Make You Fat? Looking Through a Glass Thinly

My dieting heroine is Bridget Jones from the movie of the same name—not because she was that successful in losing weight, but because she never abandoned her glass of chardonnay (and still managed to snag Colin Firth). For me, dieting is unbearable if I have to give up all the sweets and my wine. (And if I stopped drinking, I’d be out of a job.) The good news is that you can drink wine without getting fat. When it comes to both calories and carbohydrates, moderate wine drinking won’t ruin your diet. Wine has no cholesterol, sodium or fat, and […]

read more …

Read More

Can You Drink Wine on a Diet? Are Dry Wines Better Than Sweet?

Continued from Part 1 Wine Calories Alcohol contributes more calories than sugar. For example, a six ounce glass of slightly sweet German riesling, with just 7% alcohol, will still have fewer calories (about 110) than a dry, robust Australian shiraz with 15% at about 175 calories. Over the past five years, the level of alcohol in many wines has been increasing steadily. This is particularly true for wines from warm climates such as Australia, Chile and California. Grapes are being picked later in the season when they’re riper and laden with sugar, and consequently get fermented into higher-alcohol wines. The […]

read more …

Read More

Bridget Jones Chardonnay Diet: Pairs Well With Neuroses

Continued from Part 2 Wine Diet Within two weeks of announcing their new low-carb wines, Brown-Forman received orders for more than 200,000 cases. The beer market has had similar success: since Michelob Ultra low-carb beer was launched in 2002, it has become Anheuser-Busch’s fastest-growing brand ever. Low calorie light beers comprise about 40% of the U.S. beer market. Is it even worth trying to save a couple of carbohydrates by drinking these wines? While every carb may count for some dieters, carbs from wine represent a small fraction of the total 50 to 60 carbs recommended in the Atkins Diet. […]

read more …

Read More

Is Wine Gluten Free? Raise a Glass to Celiac Awareness Month!

Is wine gluten-free? Yes, for the most part. Wine is made from grapes, not grains. That’s good news for celiacs, those suffering from a digestive disease that makes them intolerant to gluten. May is Celiac Awareness Month so I thought it would be worth addressing this issue, especially since I’m asked about it occasionally. The boom in gluten-free foods makes me wonder why there hasn’t been wine labeled to that extent, though that is akin to labeling fresh fruit as trans-fat free. I’ve read The Wheat Belly and have followed various experts on this matter, not because I am intolerant […]

read more …

Read More

Sulfites in Wine: A Debate to Cause a Headache?

By Natalie MacLean What’s the big deal about sulfites in wine? Most wine labels bear the warning “contains sulfites” (or sulphites, the Canadian and British spelling), which can alarm consumers into thinking that the substance is harmful or unhealthy. In fact, sulfites, the salts of sulfurous acid or sulfur dioxide (SO2), are just a common food preservative that prevents the wine from oxidizing after fermentation (it turns brown and the fruit aromas go stale) or spoiling from bacteria once bottled. Traditionally, in Europe no warning label was required if there was less than 100 parts per million of sulfites added, […]

read more …

Read More

Is Organic Wine Healthier for You?

By Natalie MacLean Are organic wines really better for you? The good news about even non-organic wine grapes is that far fewer chemicals are used on them than other on other fruit. Consumers want strawberries and pears to look good on the fruit stands, so they ignore the chemicals that keep them that way event to the detriment of taste and health. However, the appearance of wine grapes is irrelevant, since they’re going to be crushed. As a result, they’re grown specifically to optimize their taste. Still, there are 17 chemicals commonly used in vineyards today and grapes aren’t washed […]

read more …

Read More